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Catchy Report > Blog > Sober living > Alcohol Intolerance: Causes, Symptoms & Management
Sober living

Alcohol Intolerance: Causes, Symptoms & Management

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Last updated: December 4, 2025 8:14 pm
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Alcohol intolerance is a medical condition that prevents your body from breaking down alcohol normally. The condition leads to a build-up of the chemical acetaldehyde, which can cause unpleasant symptoms like flushing, headache, nausea and vomiting. Alcohol intolerance is most common in people of Asian descent but can occur in anyone. Acetaldehyde can irritate and inflame the lining of the stomach and intestines, which might exacerbate gastritis, causing nausea, vomiting, or stomach pain.

Contents
HOW LONG DO ALCOHOL INTOLERANCE SYMPTOMS LAST?Alcohol Allergy vs. Alcohol IntoleranceThe Benefits of Drinking LessUnderstanding Alcohol Intolerance
  • Alcohol speeds up digestion, causing the muscles in the intestines to contract more often and leading to diarrhea.
  • This suggests that if they drink alcohol, they may become dehydrated quicker and feel the effects more.

HOW LONG DO ALCOHOL INTOLERANCE SYMPTOMS LAST?

This occurs when acetaldehyde builds up in the blood, causing the blood vessels to dilate. In people with alcohol intolerance, a genetic mutation (change) makes ALDH2 less active or inactive. Acetaldehyde starts to build up signs of alcohol intolerance in your blood and tissues, causing symptoms.

Alcohol Allergy vs. Alcohol Intolerance

Yes, alcohol intolerance can develop suddenly, although it remains uncommon. If you find yourself experiencing these new symptoms, it might be helpful to keep a journal of your experiences with alcohol and have a chat with a healthcare professional. The symptoms of alcohol intolerance include flushing (a red face), rapid heart rate, headache, what is Oxford House low blood pressure, hives, runny nose, upset stomach, nausea, congestion, and heartburn. These symptoms typically appear quickly and resolve when alcohol is metabolised or removed from the system.

  • As a result, even a minimal intake of alcohol can lead to noticeable and often severe reactions, distinguishing this condition from the typical experience of over-intoxication.
  • Varieties such as Cabernet Sauvignon, Merlot, and Shiraz are known to contain particularly elevated levels of histamines.
  • If someone is histamine intolerant, they might experience symptoms similar to an allergic reaction, like sneezing, hives, headaches, nausea, skin flushing, and digestive problems.

The Benefits of Drinking Less

Grains, particularly wheat, barley, and rye, are foundational ingredients in beer and whiskey. For individuals with celiac disease or non-celiac gluten sensitivity, even trace amounts of gluten from these grains can cause digestive issues, skin rashes, or fatigue. Alcohol intolerance is a condition that affects how the body reacts to alcohol. Understanding the causes and symptoms can help individuals manage this condition and make informed choices about alcohol consumption. Avoiding alcohol is always the best option for those with alcohol intolerance, as the increased acetaldehyde levels increase your cancer risk.

signs of alcohol intolerance

Understanding Alcohol Intolerance

signs of alcohol intolerance

Alcohol intolerance is largely determined by genetics, affecting how the body processes alcohol. If not, limiting intake and choosing beverages with fewer congeners and chemicals helps manage symptoms. It is important to note that only some people with these diseases actually develop alcohol intolerance. Ethanol (alcohol) also opens up blood vessels and can exacerbate symptoms such as asthma, urticaria, or rhinitis. Alcohol, as an ingredient, https://ecosoberhouse.com/ can also increase gut permeability, allowing toxins and larger food particles to pass into the bloodstream.

signs of alcohol intolerance

Avoiding alcohol also helps you to avoid the unpleasant symptoms that alcohol intolerance can create. This is typically more than just feeling queasy, but severe abdominal cramping and retching that occurs very soon after drinking alcohol. This nausea and vomiting will differ from vomiting that can happen when drinking in that it will be very soon after drinking, occurring suddenly and intensely. Alcohol intolerance is typically diagnosed through a combination of self-observed symptom tracking, a detailed medical history and a physical exam. A healthcare provider will ask about your symptoms, their frequency and duration, and what types of alcohol seem to trigger them.

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